Mediterranean Baked Cod
Servings 4 people
Ingredients
- 1.5 lb cod fillet
- 1 sm red onion, sliced or large shallot
- 3 cloves garlic crushed
- 8 oz cherry tomatoes halved
- 1/4 cup sliced black olives
- 1 tbsp olive oil
- 1 tsp Italian seasoning
- salt & pepper to taste
- 1/2 tsp lemon pepper
- 1/4 cup white wine or water
- 4 tbsp chilled butter chopped
- 1/2 red or yellow bell pepper sliced and halved
Instructions
- Prep: Preheat the oven to 400°F. Drizzle 1/2 of olive oil an oven-safe everyday pan that will comfortably hold all your ingredients.
- Add the onion, bell peppers and olives. Sauté until onions soften. Add garlic and sauté about 90 seconds.
- Deglaze with wine, add tomatoes and cod.
- Season: Drizzle remaining olive oil all over the ingredients in the pan. Sprinkle with Italian seasoning and season with salt and pepper.
- Finish and bake: Pour the water into the dish. Scatter the butter evenly over the dish. Cover and bake for 15-20 minutes, or until the tomatoes and fish are cooked.
- Remove cover and place pan under broiler 5-7 minutes to brown top of fish.
Notes
Sweety Drop peppers can be scattered across ingredients before broiling.
Excellent with brown rice cooked in chicken broth and buttered during resting period.
Excellent with brown rice cooked in chicken broth and buttered during resting period.